top of page
Mental Health:
Online Resources
Blog
Advice and inspiration to support you through your pregnancy and the postpartum period, and beyond.
Your EmmaWell Team
Feb 11, 2022
The Do’s and Don’ts of Packing Your Hospital Bag for Birth
Learn what to expect, what to pack, and what to leave at home so you can prepare confidently for your birthing experience in the hospital.
Your EmmaWell Team
Jan 19, 2022
Take a Class with EmmaWell
Our comprehensive curriculum of webinars is a vital component of how EmmaWell supports happy and healthy pregnancies.
Your EmmaWell Team
Oct 28, 2020
Why Every Employer Should Invest in Maternal Mental Health
There is a strong business case for employers to invest in maternal mental health, and specifically, EmmaWell's Digital Health Program.
Your EmmaWell Team
Oct 9, 2020
What to Eat, Drink, and Do for Pregnancy Nausea
If you’re suffering from a temperamental tummy early on in pregnancy, read our recommendations for what to eat, drink, and do.
Your EmmaWell Team
Sep 28, 2020
Coping with Labor Pain - Know Your Medication Options
To feel ready for any surprises labor might throw at you and reduce anxiety about childbirth, learn about your pain management options.
Your EmmaWell Team
Aug 26, 2020
Why You Should Practice Yoga During Pregnancy
In an age of social isolation, when expecting moms can’t attend a class in a yoga studio, how can yoga help make pregnancy and labor easier?
Your EmmaWell Team
Aug 13, 2020
What Are Perinatal Mood and Anxiety Disorders?
What are Perinatal Mood and Anxiety Disorders, how do you recognize if you have one, and how can you get help so you feel better?
Your EmmaWell Team
Jul 2, 2020
Birth Equity Matters - An Interview with Dr. Crear-Perry
Black mothers have to overcome glaring racial disparities and odds in the healthcare system that are stacked against them.
Your EmmaWell Team
Jun 9, 2020
5 Common Misconceptions about Childbirth
When misconceptions about birth are perpetuated, it becomes harder for women to make informed, appropriate choices in preparing for labor.
Your EmmaWell Team
May 28, 2020
5 Ways to Prepare for a Summer Pregnancy
Being pregnant during the summer is both a blessing and a curse. Keep these five essential tips in mind this summer.
Your EmmaWell Team
May 13, 2020
Preparing for Childbirth in the Pandemic
We set out to provide answers and advice for pregnant women to give some clarity on how the pandemic might affect their birth experience...
Your EmmaWell Team
Mar 23, 2020
Confronting the Coronavirus in the Third Trimester - Advice from a Philadelphia Doctor
An interview with a Philadelphia OB/GYN on concerns about the coronavirus affecting moms towards the end of their pregnancy
bottom of page