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Advice and inspiration to support you through your pregnancy and the postpartum period, and beyond.

Your EmmaWell Team

Jun 14, 2022

Mom Self-Care 101

Here are six suggestions for self-care from Dr. Beth Krause, a psychologist who specializes in women's mental health.

Returning to Work While Breastfeeding - Advice from a Lactation Consultant

Your EmmaWell Team

Jan 31, 2022

Returning to Work While Breastfeeding - Advice from a Lactation Consultant

An International Board-Certified Lactation Consultant shares her recommendations for common questions related to breastfeeding and working.

Your EmmaWell Team

Jan 20, 2022

Sit Down and Eat!

Mindful eating is the experience of engaging in all parts of our body, our heart and our mind, in choosing, preparing, and eating.

Your EmmaWell Team

Jan 19, 2022

Take a Class with EmmaWell

Our comprehensive curriculum of webinars is a vital component of how EmmaWell supports happy and healthy pregnancies.

Finding Community Support Postpartum in the Pandemic

Your EmmaWell Team

Nov 11, 2020

Finding Community Support Postpartum in the Pandemic

Like EmmaWell, Kith + Kin took root in 2019 out of a desire to support postpartum moms and their mental health.

Why Every Employer Should Invest in Maternal Mental Health

Your EmmaWell Team

Oct 28, 2020

Why Every Employer Should Invest in Maternal Mental Health

There is a strong business case for employers to invest in maternal mental health, and specifically, EmmaWell's Digital Health Program.

Your EmmaWell Team

Sep 18, 2020

Self-Care for the Time Poor

If you are feeling very short on time try to incorporate self-care in to activities that you already have to do during the day.

Your EmmaWell Team

Sep 11, 2020

Raw Feelings of a Real Mom

Nobody ever broached the possibility of perinatal mood disorders of PPD with Melissa until it was too late.

Six Ways to Salvage Your Mental Health in the Pandemic

Your EmmaWell Team

Sep 7, 2020

Six Ways to Salvage Your Mental Health in the Pandemic

Here are six things you can do to boost your resilience and improve your mental health as the pandemic drags on.

Your EmmaWell Team

Sep 1, 2020

EmmaWell on the News

EmmaWell was recently featured on NBC10 News in a segment called "New Moms and New Stress." Learn more and watch the clip!

Paid Leave in the COVID-19 Health Emergency - Know Your Rights

Your EmmaWell Team

Aug 19, 2020

Paid Leave in the COVID-19 Health Emergency - Know Your Rights

If you work at a small or midsize company, you have certain workplace rights related to the coronavirus that you might not know about.

What Are Perinatal Mood and Anxiety Disorders?

Your EmmaWell Team

Aug 13, 2020

What Are Perinatal Mood and Anxiety Disorders?

What are Perinatal Mood and Anxiety Disorders, how do you recognize if you have one, and how can you get help so you feel better?

Your EmmaWell Team

Jun 17, 2020

The Silver Linings of a Pandemic Baby

In spite of the obvious downsides, the pandemic can offer some moms with new babies a bright side - actually several.

5 Common Misconceptions about Childbirth

Your EmmaWell Team

Jun 9, 2020

5 Common Misconceptions about Childbirth

When misconceptions about birth are perpetuated, it becomes harder for women to make informed, appropriate choices in preparing for labor.

The Scientific Benefits of Breastfeeding

Your EmmaWell Team

Jun 2, 2020

The Scientific Benefits of Breastfeeding

Besides its obvious convenience and cost-effectiveness, what makes breastfeeding so beneficial?

Preparing for Childbirth in the Pandemic

Your EmmaWell Team

May 13, 2020

Preparing for Childbirth in the Pandemic

We set out to provide answers and advice for pregnant women to give some clarity on how the pandemic might affect their birth experience...

Your EmmaWell Team

May 10, 2020

Debunking The Goddess Myth

There is no perfect path to motherhood, although many new moms may subconsciously think so, which places this heavy weight on us...

Your EmmaWell Team

Apr 20, 2020

How to Stay Positive This Spring

Carve out some essential self-care as we transition to warmer weather, longer days, and more time outdoors.

Strength, Sacrifice, and Sequestering in Philadelphia

Your EmmaWell Team

Apr 8, 2020

Strength, Sacrifice, and Sequestering in Philadelphia

Awed and appreciative of all the personal sacrifices that medical professionals in the OB-GYN field are making in the midst of the...

How to Parent Peacefully in a Pandemic — Advice from a Psychotherapist

Your EmmaWell Team

Mar 31, 2020

How to Parent Peacefully in a Pandemic — Advice from a Psychotherapist

Panic buying may be an unfortunate response to the pandemic, but panic parenting doesn’t have to be.

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